Gracie BullySafe - Junior Grapplers
33 non-violent self-defence techniques that teach children aged 8 to 13 to neutralise and negotiate with bullies.
In the Junior Grapplers programme we focus on 33 non-violent self-defence techniques that teach children to "neutralise and negotiate" with bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child's confidence within a few weeks.
Free for children enrolled at a network academy.
Course content 22 lessons
Introduction
- 1 🔒 Junior Grapplers Intro
- 2 🔒 Junior Grapplers Discussions
Lessons
- 1 🔒 Lesson 1: Double Leg Trip Takedown - Low Mount Control
- 2 🔒 Lesson 2: Clinch & Trip - Americana Armlock
- 3 🔒 Lesson 3: Single Hand Grab Defence - High Mount Control
- 4 🔒 Lesson 4: Standing Rear Choke Defence - Twisted Arm Control
- 5 🔒 Lesson 5: Double Leg Trip - Side Mount Control - Americana (Side)
- 6 🔒 Lesson 6: Rear Bear Hug Defence (Under Arms) - Scissor Sweep
- 7 🔒 Lesson 7: Rear Takedown - Modified Mount
- 8 🔒 Lesson 8: Distance Management - Headlock Escapes
- 9 🔒 Lesson 9: Front Choke Defence - Mount Escape
- 10 🔒 Lesson 10: Triangle Choke
- 11 🔒 Lesson 11: Double Leg Trip - Double Ankle Hook Sweep
- 12 🔒 Lesson 12: Power Push - Take the Back from the Mount (RNC)
- 13 🔒 Lesson 13: Verbal Jiu-Jitsu & Double Leg Trip - Re-Mount
- 14 🔒 Lesson 14: Pull Guard - Take the Back from the Guard
- 15 🔒 Lesson 15: Standing Headlock Defence - Release Head from Mount & Armbar
- 16 🔒 Lesson 16: Guillotine Defence - Guard Pass
- 17 🔒 Lesson 17: Rear Bear Hug Defence (Over Arms) - Tripod Sweep
- 18 🔒 Lesson 18: Clinch & Trip - Side Mount Escape
- 19 🔒 Lesson 19: Double Leg Trip - Kimura Armlock - Sit Up Sweep
- 20 🔒 Lesson 20: Wrist Grab Release - Guard Punch Block Stages 1 & 2