LadySafe - Women's Self-Defence Course
A great starting point for women: escape the most common positions on the ground and standing, with armlocks and strangles from the bottom.
This course is a great starting point for women interested in learning the martial art of Gracie Jiu-Jitsu for self-defence. It focuses on the awareness required to stay safe against sexual attacks from a man. You will learn how to escape the most common positions on the ground as well as standing, with an emphasis on escapes and submissions (armlocks and strangles) from the bottom.
Free for students of a network academy enrolled in LadySafe.
Course content 10 lessons
LadySafe
- 1 🔒 Lesson 1: Trap and Roll Escape - Front 2 Handed Choke Defence
- 2 🔒 Lesson 2: Elbow Escape - Distance Control + Clinch
- 3 🔒 Lesson 3: Guard Get-Up - Wrist Releases (Standard + Inverted)
- 4 🔒 Lesson 4: Triangle Choke - Front Bear Hug Defence (Under Arms)
- 5 🔒 Lesson 5: Side Mount Escape - Rear Bear Hug Defence (Under Arms) + Lift
- 6 🔒 Lesson 6: Straight Armlock - Rear Bear Hug Defence (Over Arms) + Rear Choke Defence
- 7 🔒 Lesson 7: Guard Stage 2 Attacks - Defensive Pisao Kick
- 8 🔒 Lesson 8: Guard Stage 1 Attacks - Standing Hair Grab Defence (Push + Pull)
- 9 🔒 Lesson 9: Take the Back (Guard) - Front Choke Single Hand
- 10 🔒 Lesson 10: Guard Punch Block Series - Power Slap