Standing Self-Defence

Front, rear and weapon attack defences: the standing self-defence requirements for Blue, Purple, Brown and Black Belt.

Master front, rear and weapon attack defences. Contains the Gracie Foundation Standing Self-Defence requirements for Blue Belts, Purple Belts, Brown Belts and Black Belts.

This course is available to students enrolled at a network academy.

Course content 46 lessons

Blue Belt Requirements

1 🔒 Blue Belt Lesson 1: Front Single Hand Grab Defence
2 🔒 Blue Belt Lesson 2: Front Push Defence
3 🔒 Blue Belt Lesson 3: Headlock Defence
4 🔒 Blue Belt Lesson 4: Guillotine Defence
5 🔒 Blue Belt Lesson 5: Front In Face Aggression Defence - Bicep Block
6 🔒 Blue Belt Lesson 6: Front In Face Aggression Defence - Power Push
7 🔒 Blue Belt Lesson 7: Rear Choke Defence - Arm Slip

Purple Belt Requirements

1 🔒 Purple Belt Lesson 1: Front 2 Handed Choke Defence
2 🔒 Purple Belt Lesson 2: Single Hand Choke Defence - Against the Wall
3 🔒 Purple Belt Lesson 3: Early Headlock Counter
4 🔒 Purple Belt Lesson 4: Headlock Defence - Wide Low Base
5 🔒 Purple Belt Lesson 5: Guillotine Defence - Drop Counter
6 🔒 Purple Belt Lesson 6: Sucker Punch Defence
7 🔒 Purple Belt Lesson 7: Front Double Hand Grab Defences
8 🔒 Purple Belt Lesson 8: Front Bear Hug Defences
9 🔒 Purple Belt Lesson 9: Front Single Hand Close Grab Defences
10 🔒 Purple Belt Lesson 10: Rear Bear Hug Defence (Under the Arms)
11 🔒 Purple Belt Lesson 11: Rear Choke Defences
12 🔒 Purple Belt Lesson 12: The Fight Philosophy of Weapon Defences
13 🔒 Purple Belt Lesson 13: Front Knife Defences - Standard Grip
14 🔒 Purple Belt Lesson 14: Front Knife Defences - Pick Grip
15 🔒 Purple Belt Lesson 15: Stick Defences - Close Range
16 🔒 Purple Belt Lesson 16: Stick Defences - Long Range
17 🔒 Purple Belt Lesson 17: Front Gun Stick-Up Defences

Brown Belt Requirements

1 🔒 Brown Belt Lesson 1: 2 Handed Grab Defence - Against the Wall
2 🔒 Brown Belt Lesson 2: 2 Handed Choke Defence - Against the Wall
3 🔒 Brown Belt Lesson 3: Standing Arm-In Guillotine Defence
4 🔒 Brown Belt Lesson 4: Wrist Releases
5 🔒 Brown Belt Lesson 5: Headlock Lift Defence
6 🔒 Brown Belt Lesson 6: Front Bear Hug Defence - Over the Arms
7 🔒 Brown Belt Lesson 7: Rear Bear Hug Defence - Over the Arms
8 🔒 Brown Belt Lesson 8: Rear 2 Handed Choke Defence
9 🔒 Brown Belt Lesson 9: Advanced Knife Attack Counters
10 🔒 Brown Belt Lesson 10: Rear Hostage Knife Defence
11 🔒 Brown Belt Lesson 11: Heavy Stick Defence
12 🔒 Brown Belt Lesson 12: Front Gun Stick-Up Defence with Block
13 🔒 Brown Belt Lesson 13: Holstered Gun Defence
14 🔒 Brown Belt Lesson 14: Hostage Gun Defence

Black Belt Requirements

1 🔒 Black Belt Lesson 1: Front High Single Hand Grab Defence
2 🔒 Black Belt Lesson 2: Front Single Hand Shoulder Grab Defences
3 🔒 Black Belt Lesson 3: Front Kick Defences
4 🔒 Black Belt Lesson 4: Advanced Guillotine Defences
5 🔒 Black Belt Lesson 5: Headlock Against the Wall Defences
6 🔒 Black Belt Lesson 6: Full Nelson Counters
7 🔒 Black Belt Lesson 7: Hostage Knife Defence
8 🔒 Black Belt Lesson 8: Rear High Gun Stick-Up Defence