Standing Self-Defence

Course content 46 lessons

• 1 🔒 Blue Belt Lesson 1: Front Single Hand Grab Defence
• Silent demos (1)

  Front Single Hand Grab Defence
• 2 🔒 Blue Belt Lesson 2: Front Push Defence
• Silent demos (1)

  Front Push Defence
• 3 🔒 Blue Belt Lesson 3: Headlock Defence
• Silent demos (1)

  Headlock Defence
• 4 🔒 Blue Belt Lesson 4: Guillotine Defence
• Silent demos (1)

  Guillotine Defence
• 5 🔒 Blue Belt Lesson 5: Front In Face Aggression Defence - Bicep Block
• Silent demos (1)

  Bicep Block
• 6 🔒 Blue Belt Lesson 6: Front In Face Aggression Defence - Power Push
• Silent demos (1)

  Power Push
• 7 🔒 Blue Belt Lesson 7: Rear Choke Defence - Arm Slip
• Silent demos (1)

  Rear Choke Defence - Arm Slip

• 1 🔒 Purple Belt Lesson 1: Front 2 Handed Choke Defence
• Silent demos (1)

  Front 2 Handed Choke Defence
• 2 🔒 Purple Belt Lesson 2: Single Hand Choke Defence - Against the Wall
• Silent demos (1)

  Single Hand Choke Defence - Against the Wall
• 3 🔒 Purple Belt Lesson 3: Early Headlock Counter
• Silent demos (4)

  Early Headlock CounterEarly Headlock Counter - Posture DetailEarly Headlock Punch BlockEarly Headlock Counter
• 4 🔒 Purple Belt Lesson 4: Headlock Defence - Wide Low Base
• Silent demos (1)

  Headlock Defence - Wide Low Base
• 5 🔒 Purple Belt Lesson 5: Guillotine Defence - Drop Counter
• Silent demos (1)

  Guillotine Defence - Drop Counter
• 6 🔒 Purple Belt Lesson 6: Sucker Punch Defence
• Silent demos (1)

  Sucker Punch Defence
• 7 🔒 Purple Belt Lesson 7: Front Double Hand Grab Defences
• Silent demos (2)

  Front Double Hand Grab Defence - Narrow GripFront Double Hand Grab Defence - Wide Grip
• 8 🔒 Purple Belt Lesson 8: Front Bear Hug Defences
• Silent demos (2)

  Front Low Bear Hug Defence (Under the Arms)Front Low Bear Hug Defence (Under the Arms - High)
• 9 🔒 Purple Belt Lesson 9: Front Single Hand Close Grab Defences
• Silent demos (3)

  Front Single Hand Close Grab Defence - Bent ArmFront Single Hand Close Grab Defence - Bent Arm Elbow DownFront Single Hand Close Grab Defence - Elbow Down (Wrist Bent)
• 10 🔒 Purple Belt Lesson 10: Rear Bear Hug Defence (Under the Arms)
• Silent demos (2)

  Rear Bear Hug Defence (Under the Arms)Rear Bear Hug Lift Defence (Under the Arms)
• 11 🔒 Purple Belt Lesson 11: Rear Choke Defences
• Silent demos (2)

  Rear Choke Defence - Shoulder ThrowRear Pull Back Choke Defence - Leg Trip Throw
• 12 🔒 Purple Belt Lesson 12: The Fight Philosophy of Weapon Defences
• 13 🔒 Purple Belt Lesson 13: Front Knife Defences - Standard Grip
• Silent demos (3)

  Front Knife Defence - Standard GripFront Long Blade Knife Defence - Standard GripBonus: The bad guy retracts his hand
• 14 🔒 Purple Belt Lesson 14: Front Knife Defences - Pick Grip
• Silent demos (2)

  Front Knife Defence - Pick GripFront Knife Defence - Pick Grip (Side Slip)
• 15 🔒 Purple Belt Lesson 15: Stick Defences - Close Range
• Silent demos (2)

  Stick Defence - Close RangeStick Defence - Close Range (Side Slip)
• 16 🔒 Purple Belt Lesson 16: Stick Defences - Long Range
• Silent demos (1)

  Stick Defence - Long Range
• 17 🔒 Purple Belt Lesson 17: Front Gun Stick-Up Defences
• Silent demos (2)

  Front Gun Defence - High Stick UpFront Gun Defence - Low Stick Up

• 1 🔒 Brown Belt Lesson 1: 2 Handed Grab Defence - Against the Wall
• Silent demos (1)

  2 Handed Grab Defence - Against the Wall
• 2 🔒 Brown Belt Lesson 2: 2 Handed Choke Defence - Against the Wall
• Silent demos (1)

  2 Handed Choke Defence - Against the Wall
• 3 🔒 Brown Belt Lesson 3: Standing Arm-In Guillotine Defence
• Silent demos (1)

  Standing Arm-In Guillotine Defence
• 4 🔒 Brown Belt Lesson 4: Wrist Releases
• Silent demos (3)

  Standard GripInverted Wrist ReleaseLeading Grip Wrist Release
• 5 🔒 Brown Belt Lesson 5: Headlock Lift Defence
• Silent demos (2)

  Headlock Lift Defence - SlamHeadlock Lift Defence - Roll to Guillotine
• 6 🔒 Brown Belt Lesson 6: Front Bear Hug Defence - Over the Arms
• Silent demos (1)

  Over the Arms
• 7 🔒 Brown Belt Lesson 7: Rear Bear Hug Defence - Over the Arms
• Silent demos (2)

  Rear Bear Hug Defence - Over the ArmsRear Bear Hug Defence - Over the Arms (Wide Stance)
• 8 🔒 Brown Belt Lesson 8: Rear 2 Handed Choke Defence
• Silent demos (1)

  Rear 2 Handed Choke Defence
• 9 🔒 Brown Belt Lesson 9: Advanced Knife Attack Counters
• Silent demos (2)

  Back Hand Knife AttackBlocked Standard Grip Knife Attack
• 10 🔒 Brown Belt Lesson 10: Rear Hostage Knife Defence
• Silent demos (2)

  Rear Hostage Knife Defence - Standard GripRear Hostage Knife Defence - Pick Grip
• 11 🔒 Brown Belt Lesson 11: Heavy Stick Defence
• Silent demos (2)

  Heavy Stick Defence - Close RangeHeavy Stick Defence - Long Range
• 12 🔒 Brown Belt Lesson 12: Front Gun Stick-Up Defence with Block
• Silent demos (2)

  Front Gun Stick-Up Defence with BlockFront Gun Stick-Up Defence Block - Low
• 13 🔒 Brown Belt Lesson 13: Holstered Gun Defence
• Silent demos (2)

  Holstered Gun Defence - Same Side HolsterHolstered Gun Defence - Far Side (Cross) Holster
• 14 🔒 Brown Belt Lesson 14: Hostage Gun Defence
• Silent demos (3)

  Rear Hostage Gun - Low Gun on OutsideRear Hostage Gun - Low Gun on InsideBonus: Rear Hostage Gun - Low Gun on Outside (Gun Handover)

• 1 🔒 Black Belt Lesson 1: Front High Single Hand Grab Defence
• Silent demos (1)

  Front High Single Hand Grab Defence
• 2 🔒 Black Belt Lesson 2: Front Single Hand Shoulder Grab Defences
• Silent demos (2)

  Front Single Hand Shoulder Grab DefenceFront Single Hand Shoulder Grab Slip Defence
• 3 🔒 Black Belt Lesson 3: Front Kick Defences
• Silent demos (3)

  Front Kick Defence - Straight Kick CatchFront Kick Defence - Straight Kick DeflectFront Kick Defence - Round House Catch
• 4 🔒 Black Belt Lesson 4: Advanced Guillotine Defences
• Silent demos (2)

  Guillotine Counters - Swing DropGuillotine Counters - Head Slip
• 5 🔒 Black Belt Lesson 5: Headlock Against the Wall Defences
• Silent demos (2)

  Headlock Against the Wall Defence - Head on InsideHeadlock Against the Wall Defence - Head on Outside
• 6 🔒 Black Belt Lesson 6: Full Nelson Counters
• Silent demos (3)

  Full Nelson Defence - Early CounterFull Nelson Defence - Nelson GripFull Nelson Defence - High Hug Drop
• 7 🔒 Black Belt Lesson 7: Hostage Knife Defence
• Silent demos (2)

  Hostage Kinfe Defence - Standard GripHostage Kinfe Defence - Pick Grip
• 8 🔒 Black Belt Lesson 8: Rear High Gun Stick-Up Defence
• Silent demos (1)

  Rear High Gun Stick Up Defence